Calorie Reduction – This is difficult

I have read various scientific papers about testing on rats for them to eat less calories and gain a greater life span. But dropping my intake from 3000 calories to 300 seems a little too aggressive. What I have been able to rationalize is to try and get things down to under 2000, and possibly [...]

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US News Reports on Food Industry Intentions

I recent US News report by Adam Voiland stresses that you have to be careful with both the way food is marketed and the claims on food labels. It is clear America has the greatest obesity problem in its history. Diabetes is going up at alarming rates. The number of those who are both very [...]

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Health – Five EASY things to reduce weight and increase energy

OK, so there is so much reason to be concerned about health. There is a conspiracy at foot, and we are all the tools to be ‘worked’ by the food industry. As we look at movies and television shows, it seems like people just have normal lives and have new clothes ALWAYS, as well as [...]

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